Program operational regional 

KIDS GROUP CLASSES (free of charge)


Here are the aerobics activities for kids (5 - 12 years old) & teens (12 - 16 years old), available starting with 30th January 2017.

 

Mini disco

Mini Disco is a dancing party for kids! A Moty Dance instructor will teach them their first dance steps: we’ll have fun, we’ll play, we’ll have contests in a musical environment.

*Max. 25 children. Aerobic studio ground floor.

 

 Zumba

Zumba classes feature kid-friendly routines based on original Zumba choreography. It helps to develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

*Max. 25 children. Dance studio first floor.

 

Little Gladiators

The training sessions aim to develop both the psychological and physical side. Our class combines traditional martial arts benefits (discipline, courtesy, self-control, trust, focus, teamwork) with the advantages of an efficient self-defense program (heightened awareness, security, specific practices).

*Max. 30 children. Martial arts studio.

 

Athletic kids

With special exercises designed for children, this program aims to improve their speed, coordination, body posture and performance in other sports they practice.

*Max. 30 children. Squash courts.

 

 

*Sign up at the Concierge.

 

To participate in the classes, please register at the Concierge 24 hours in advance.

Classes are supported for at least 3 registered children.

 

Activities Info

Aerobics

.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 AM

 

 

 

 

 

Saturday
10:00
ATHLETIC KIDS (60')
Saturday
10:00

 

11 AM

 

 

 

 

 

 

AQUA GAMES (60')
Sunday
11:00
4:30 PM

 

 

LITTLE GLADIATORS (60')
Wednesday
16:30

 

 

 

 

5 PM
Zumba (Aerobic studio ground floor) (60')
Monday
17:00

 

 

MINI DISCO/ Moty dance (Aerobic studio ground floor) (60')
Thursday
17:00
Thursday
17:00

 

 

 

6 PM

 

 

ATHLETIC KIDS (squash courts) (60')
Wednesday
18:00

 

 

 

 

Agenda

See details
25 November, 05 PM

Modeling squirrels from modeling paste

We invite our young artists to a fun workshop to create joyful squirrels of modeling paste and cones, the perfect toy to become the children's best friends! Registrations at Concierge.12 children /...
See details
05 December, 05 PM

Bracelet creation workshop signed by Malvensky

Celebrate Saint Nicholas’ special day by creating a wonderful bracelet for you or your beloved. Together with Malvina Cservenschi and her team, you will discover the mysteries of the realization of...

Trainers

IULIA POPA FITNESS MANAGER
From her standing position as Fitness Manager, Iulia is responsible for coordinating Stejarii Country Club’s fitness zone, managing the team of professional trainers and setting up personal training appointments. Iulia has earned the title of Elite Master Trainer on Personal Training while attending the Scandinavia School and has over 10 years of experience in collaborating with numerous high end sports clubs. Another thing that sets Iulia apart is the fact that she was a professional athlete for over 8 years and was a high jump national champion. She is also a graduate of the Romanian-American University’s Management and Marketing Faculty and is on her way to recieve a Master’s Degree in nutrition from the Sports and Physical Education University.

Less
VLAD BUCSA PERSONAL TRAINER/FITNESS INSTRUCTOR
Vlad Bucsa is one of our qualified Personal Trainer and Fitness Instructor at Stejarii Country Club. He is a triple World Champion and double National Champion in Ashihara Karate and a person who is truly passionate about health and fitness. His goal is to help people achieve their goals. He strongly believes that movement means health. “Challenge Yourself! Train with me and let’s architect your body!”.

Less
ALEXANDRU ROSU PERSONAL TRAINER/FITNESS INSTRUCTOR
Alexandru received his license from the Physical Education University and also has a Master’s Degree in Bodybuilding, Fitness and Personal Training. He is an international Power-Plate instructor and IRB Strength and Conditioning Coach, with many degrees in various sports and fitness activities. His athletic records are also very impressive. Alexandru is a three times National Champions and double Vice Champion in track and field and was also a member of the Romanian National Rugby team. His go to words are "If You've Got The Will, I've Got The Way!"

Less
ALEX CIOCAN CYCLING INSTRUCTOR
Licentiate in Sports and Pharmacy but having lived "a life on the bike", Alex comes from a family of athletes and holds over 30 National Champion titles and 7 distinctive T-shirts at the Romanian Tour.

Less
MARGA BALAN GROUP FITNESS MANAGER
Marga has been passionate about sport since an early age, which is why she decided to study and teach this discipline. She is Professor of Physical Education and Sports, Trainer accredited by Balanced Body Pilates University, Trainer of EXO Chair Pilates and Trainer of hipo-progressive gymnastics and postural re-education. Always positive and paying attention to the smallest details, Marga helps her clients to overcome any limit and to get into their best physical shape

Less
CRISTINA HAGIESCU FITNESS INSTRUCTOR
Cristina Hagiescu, known to her students as Dudu is a professional Zumba instructor and one of the Zumba Jammers. She is determined and full of energy and will certainly help you achieve your desired physique. Since 2010 she has been a Zumba instructor, working with many types of students and in a high variety of establishments. In her own words: "There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students."

Less
JANI COSTACHE YOGA INSTRUCTOR
Jani graduated from the National University of Physical and Sport Education, the Master of Rehabilitation and Motric and Somato Functional Education and Post Graduate Course of Psysical Coach. Also, she graduated one of the best international schools of Pilates (Basi),  has been an accredited teacher of yoga and pilates for more than 8 years and has an experience of over 10 years in the fitness industry. Always with a smile on her face, Jani is the instructor who will help you overcome your limits constantly.

Less
COSTIN BUCURA FITNESS INSTRUCTOR
Costin is a martial arts expert, with over 12 years of experience in kickboxing and muay Thai. His involvment in strength classes is obvious because of his prefectly defined phisique. His classes are always packed and he often has to rearrange the equipment in order to allow everybody to practice properly. He cares deeply for his pupils and their performance. When they’re ready to give up he always pushes them to surpass their limits and is very, very motivating. “If you care about what you do and you are really involved in it, people will sense it and come to you.”

Less

Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României