Program operational regional 

WATER POLO


If you know how to swim and ball games seem challenging to you, join the water polo sessions at Stejarii Country Club!

Polo is a sport recommended basically for everyone. It combines the four basic techniques of swimming (bras, butterfly, crawl and back) with team sports (the existence of a team, the fight with the opponent for the ball), representing a perfect opportunity to have fun with your friends.

For children, polo contributes to the harmonious development of muscles and skeletal system, but also helps developping several important mental qualities (focus, team spirit, selflessness, competitiveness).

 

LESSON STRUCTURE

- 30' warmups and specific polo exercises, for mobility development;

- 60' training in the water: polo specific swimming, strength and endurance exercises, ball exercises, development of the team game, regulation.

 

OBJECTIVE:

Initiation in the secrets of the polo game, sustaining a technical and tactical polo match using the skills developed during training and respecting the regulation.

AGE: 7 - 14 years old

The program is functional only if a minimum of 4 children are enrolled, but the number of participants cannot exceed 8.

LOCATION: The Olympic Pool

PERIOD: June 25th - August 31th

TRAINER: Bogdan Capraru

 

PRICE

80 EUR/ week for members;

100 EUR/ week for non-members.

Activities Info

POLO CAMP

.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:30 PM
Specific Training (90')
Monday
16:30

 

Specific Training (90')
Wednesday
16:30
Specific Training (90')
Thursday
16:30
Polo Match (90')
Friday
16:30

 

 

Agenda

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09 June, 10 AM

CYCLING CIRCUIT TRAINING

If you're looking for a fun, dynamic and intense circuit workout that combines strength and cardio, enroll for the training of the month. Train alongside Club’s trainers and overcome your personal...
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20 May, 11 AM

"AERIAL" GYMNASTICS SHOW

At the border between sports and art, there is gymnastics. Follow the young gymnasts who train with Laura Cristache during private courses at Stejarii Country Club or at the Nadia Comaneci Gymnastics...

Trainers

BOGDAN CAPRARU SWIMMING INSTRUCTOR
As a former professional swimmer for the Dinamo Bucharest Club and a National Water Polo Champion, Bogdan feels like home in water as he feels on solid ground. He is part of the Romanian National team for the European Championship held in Germany. As for education and training, he has a degree from the Physical Education University, a instructor’s degree from the Lia Manoliu Swimming Pool and a Fitness Instructor license from the Romanian Federation of Fitness and Bodybuilding. If you were to sum up Bogdan’s qualities you would learn that he is a friendly, outgoing, passionate and punctual person.

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Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României