Pilates can make a true difference in your health. Focused on proper breathing, correct spinal and pelvic alignment and on smooth, flowing movements, our Pilates classes will challenge you to develop a strong core, improve your muscles elasticity and overcome the limits of your body. Our instructors will guide you to choose the proper class adapted to your level: Beginner, Intermediate and Advanced Pilates. Depending on your needs, you can attend small-personalized classes or more intimate one on one private Pilates Reformer sessions.
 

This new form of Pilates focuses on developing self-perception in order to obtain accelerated results in a shorter period of time. Using smooth and harmonious moves, you will tone and reshape your body, you will obtain supple muscles and you will develop coordination and stability. 

Exo Chair Pilates is a group class, with maximum 5 participants, with appointments in advance. 

For our weight loss program, our Spa brings you the fitness trend of the future – a new innovation for body shaping called Speedfitness. This is a method based on electrical muscle stimulation, which trains every muscle of your body more intensely and more frequently than the classical strength train­ing. You will be surprised to notice visible results in a short training time.