Pilates can make a true difference in your health. Focused on proper breathing, correct spinal and pelvic alignment and on smooth, flowing movements, our Pilates classes will challenge you to develop a strong core, improve your muscles elasticity and overcome the limits of your body. Our instructors will guide you to choose the proper class adapted to your level: Beginner, Intermediate and Advanced Pilates. Depending on your needs, you can attend small-personalized classes or more intimate one on one private Pilates Reformer sessions.
 

This new form of Pilates focuses on developing self-perception in order to obtain accelerated results in a shorter period of time. Using smooth and harmonious moves, you will tone and reshape your body, you will obtain supple muscles and you will develop coordination and stability. 

Exo Chair Pilates is a group class, with maximum 5 participants, with appointments in advance. 

For our weight loss program, our Spa brings you the fitness trend of the future – a new innovation for body shaping called Speedfitness. This is a method based on electrical muscle stimulation, which trains every muscle of your body more intensely and more frequently than the classical strength train­ing. You will be surprised to notice visible results in a short training time.
 

Stress is an epidemic to the present society and Yoga acts as the vaccine. A stress management class induces a deep state of relaxation in the mind & body through the practice of simple yogic postures, breathing exercise and Meditation. By the end of the session one experience a state of immunity towards day to day stress factors and a deeper sense of calmness and tranquility is developed which makes one feel happier too.
 

The Traditional Yoga sessions are designed to introduce one with the essence of traditional Indian yoga and to create the foundation for the higher level of yoga practices. Every session of beginner’s Yoga offers postures, breathing exercises and relaxation techniques which provide a beginner to distress and relax the mind and body. Regular practice also helps in improving health and wellbeing. 
 

Hatha Yoga Seva sessions include theoretical and practical concepts that focus on acknowledging the connection between body and mind as well as methods for maintaining the health of the body. During these sessions you will discover techniques of meditation, self-awareness and control through which you will obtain a mental and physical balance.
 

During the classes, your will learn how to be fully aware of your thoughts, feelings, body sensations and surrounding environment, how to discover and reconect with yourself, how to clear your mind and the power of your thoughts and deep concentration. The classes include zen meditation and breathing techniques.